Carrot

Carrots, also known as the same in the Philippines, is a good source of vitamin A, for good eyesight. It can be eaten in a variety of ways, raw or cooked. It can be fried or steamed, cooked with soups and stews, as well as baby and pet food. I remember preparing carrots when my daughter was still on the first stage of eating solid food. I prepare a few slices and toss it in boling water for a few minutes until tender. I then mix it with the porridge, adding a little salt to taste. Carrot juice is also widely advertised, especially as a health drink, either stand-alone or blended with fruits and other vegetables. Steamed strips of carrots can be used as a side-dish or a finger food itself, dipped in mayonnaise.